DR RABIA MALIK’S AT-HOME TREATMENT AND TOOLS GUIDE 2021
What are the best at-home treatments/tools/devices? is one of the commonest questions I get asked by patients. This is my recommendation for an eff...
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How to make your skin ‘glow’
One of the commonest requests I get from patients in my clinic is about how to get their skin to ‘glow’. There are many different factors that con...
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FIVE FOODS FOR GLOWING SKIN
Foods to help make your skin luminous The term ‘you are what you eat’ definitely holds true when it comes to the health and appearance of your skin...
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The difference between dry and dehydrated skin
Do you actually know if you have dry or dehydrated skin? The term dry skin is used a lot in the cosmetic industry—partly because it’s a common sk...
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Thyroid disorders and how they can affect your skin
First and foremost, the thyroid is the butterfly-shaped gland on the front of the windpipe. This gland is responsible for releasing thyroid hormon...
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PRE-TEEN & TEENAGE ACNE A PARENTS’ GUIDE
Our skin is the largest organ in our bodies and is essential for protecting our internal organs, muscles and bones. It is also a reflection of our...
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Free Microneedling at Home Guide
Ready to get your FREE Microneedling At Home Guide? Tips & Recommendations for microneedlingyour skin safely at home, including skin prep adv...
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Dermaplaning
One of the treatments I get asked about a lot and simply cannot recommend enough is dermaplaning. It’s not widely known about or done in the UK, bu...
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Hair Loss - What’s Going On?
Hair loss often seems like a taboo subject for women, go online and there is so much information for men, but for women less so. It is something I ...
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Dr Rabia Malik’s #FoundationFree Skin Plan
Are you tired of feeling like you need to wear foundation every day? If skin tone and texture are your main concerns, or if you’re trying to put to...
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Looking After Your Skin at Home
Stick to your routine – wake up, wash your face, apply your usual products and don’t forget a mineral based SPF, which is still important even if...
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Supporting Your Immune System - Top tips from Dr Rabia Malik
Diet Try to stick to an anti-inflammatory diet where possible. This means reducing your intake of (or avoiding!) gluten, dairy and sugar. We know ...
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Holiday Season Beauty Tips
Look and feel your best over the festive period With the end of year upon us, life does seem to get super busy, so try not to neglect your skin. En...
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